How to Kill a Virus…In the Kitchen
Flu season is coming and this year’s vaccine may or may not be a good match. So let’s fuel our body for the fight. After all, vaccines only show our... More
Nutrition for Athletes
Runners burn up nutrients faster placing them at risk for vitamin/nutrient deficiency. This slows performance and opens them up to injury.Overall here are the bullet points of the presentation:Nutrient deficiency sneaks... More
